tag:blogger.com,1999:blog-77959704243161832442024-02-22T08:08:59.484-08:00Tri-State Running CompanyRebeccahttp://www.blogger.com/profile/09127030672811815529noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-7795970424316183244.post-67759743654480673532015-09-11T07:19:00.003-07:002015-09-11T07:19:06.929-07:00Wednesday With Wheels 97-Training Tips <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com1tag:blogger.com,1999:blog-7795970424316183244.post-18267499333260914462015-09-11T07:18:00.003-07:002015-09-11T07:18:43.819-07:00Wednesday With Wheels 96-Brooks Trail Run<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com2tag:blogger.com,1999:blog-7795970424316183244.post-73744561529943364812015-08-27T08:56:00.001-07:002015-08-27T08:56:09.601-07:00Wednesday With Wheels 95-Thanksgiving Day 10K Training <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com3tag:blogger.com,1999:blog-7795970424316183244.post-30111572740027437602015-08-19T14:00:00.003-07:002015-08-19T14:00:09.959-07:00Wednesday With Wheels 94-Hydration Vests <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com4tag:blogger.com,1999:blog-7795970424316183244.post-8245204144626478892015-08-13T11:45:00.003-07:002015-08-13T11:45:58.237-07:00Wednesday With Wheels 93-Orange Mud Transition Wraps<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com2tag:blogger.com,1999:blog-7795970424316183244.post-38612238273119835852015-07-30T12:57:00.000-07:002015-07-30T12:57:33.841-07:00Wednesday With Wheels 92-Tips For Running In The Heat<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com1tag:blogger.com,1999:blog-7795970424316183244.post-3161071236239511342015-07-28T13:20:00.004-07:002015-07-28T13:20:25.962-07:00Wednesday With Wheels 91-Fall Full and Half Marathon Training<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com2tag:blogger.com,1999:blog-7795970424316183244.post-68535387378512498352015-07-15T11:43:00.002-07:002015-07-15T12:50:37.524-07:00Wednesday With Wheels 90-Pre-Badwater 135 Interview With Harvey Lewis <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-6225185052987265212015-07-14T12:26:00.003-07:002015-07-14T12:26:09.987-07:00Wednesday With Wheels 89-Why You Should Run At Night <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-84834453530540700952015-07-02T08:37:00.003-07:002015-07-02T08:37:56.381-07:00Wednesday With Wheels 88-Edgewood 5K<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-37304705073254237262015-06-24T07:54:00.004-07:002015-06-24T07:54:40.149-07:00Wednesday With Wheels 87-Why You Should Run In The Morning<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-46640100077122707252015-06-17T08:30:00.002-07:002015-06-17T08:30:55.571-07:00Wednesday With Wheels 86-Cross Country Camp <div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
http://tristaterunning.com/cc-camp.html</div>
<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com1tag:blogger.com,1999:blog-7795970424316183244.post-79771446127974351692015-06-11T07:26:00.003-07:002015-06-11T07:26:24.226-07:00Wednesday With Wheels 85-Adidas Boost Technology <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-18143190734395842282015-06-03T07:36:00.002-07:002015-06-03T07:36:54.743-07:00Wednesday With Wheels 84-Why You Should Run A Marathon <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-25875544046899837812015-05-28T14:35:00.000-07:002015-05-28T14:35:06.693-07:00Wednesday With Wheels 83-Why You Should't Run A Marathon<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com1tag:blogger.com,1999:blog-7795970424316183244.post-3633626512458290382015-05-20T15:02:00.003-07:002015-05-20T15:02:25.366-07:00Wednesday With Wheels (Kelsey & Sarah Style) 82-OOFOS<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-61550117387700211802015-05-13T16:06:00.001-07:002015-05-13T16:06:03.415-07:00Wednesday With Wheels 81-Recovery<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-1981203095679821552015-05-13T09:43:00.001-07:002015-05-13T09:44:05.833-07:00Strength Training Tips For Run #9-Yearly Goals & Phases <div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: arial, verdana, helvetica, sans-serif;">In order to keep your body strong and balanced year round, it is important to rotate phases throughout your training year. As you near big races, the mileage increases and while you are beginning a new phase, you should focus on other physical attributes - strength and power being one of them. When you increase your strength, your body can handle more miles and faster miles going into the next race.</span><br />
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<span style="background-color: white; font-family: arial, verdana, helvetica, sans-serif;">Jill here, in preparation for her 2nd half and first full Ironman focused on deadlifts and chin ups. She got very strong and is just trying to maintain her strength, mobility and power gains as her training intensifies. Here, Jill is showing some of the benefits with a body weight chin up. </span>Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-91320700096143300032015-05-06T08:45:00.001-07:002015-05-06T08:45:24.549-07:00Wednesday With Wheels 80-Summer Training Groups<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-6034055342651773172015-04-29T10:35:00.003-07:002015-04-29T10:35:18.130-07:00Wednesday With Wheels 79-Race Day Do's and Don'ts<div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-36235261282563569452015-04-29T07:33:00.003-07:002015-04-29T07:33:09.910-07:00Wednesday With Wheels 78-Couch 2 5K Spotlight <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-83228569902597270262015-04-22T12:58:00.001-07:002015-04-23T11:33:05.895-07:00Wednesday With Wheels 77-Motivational Rant <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-35299564167817092152015-04-15T07:10:00.004-07:002015-04-15T07:10:54.133-07:00Wednesday With Wheels 76-Yamacraw 50K <div class="separator" style="clear: both; text-align: center;">
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<br />Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com1tag:blogger.com,1999:blog-7795970424316183244.post-51375707720236903072015-04-14T08:27:00.001-07:002015-04-14T08:27:01.660-07:00Strength Training Tip For Runners #8-Planks and Push-Ups<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: arial, verdana, helvetica, sans-serif;"><b>Planks and push-ups</b> should be regularly occurring staples in your workouts and they are challenging to begin with. They strengthen your core and your upper body. An advanced way to make these even more challenging once you've mastered the basics, put a weight on your back. The extra weight will make your core and upper body work significantly harder and a stronger body can handle more miles!</span>Tri-State Running Companyhttp://www.blogger.com/profile/10940290340143379110noreply@blogger.com0tag:blogger.com,1999:blog-7795970424316183244.post-15731950256561855982015-04-08T12:21:00.000-07:002015-04-08T12:21:02.869-07:00Wednesday With Wheels 75-The 'Dress Rehearsal' (Long Run)<div class="separator" style="clear: both; text-align: center;">
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