Wednesday, February 19, 2014
Friday, February 14, 2014
Wednesday, February 5, 2014
Thursday, January 30, 2014
Wednesday, January 22, 2014
Wednesday with Wheels 12- Core Workouts for Runners
This week Wheels speaks with Annie Beck from YOLO Fitness about key core workouts for runners!!
YOLO Fitness: http://www.yolofitnessnky.com/services.html
Monday, January 20, 2014
Garmin vs. TIMEX- Which one is for you?
Are you in the market for a
GPS watch? Two of the most popular brands are Garmin and TIMEX. We often get
asked the question “What’s the difference?” So today I’m going to compare the
most popular models (for running) from each brand against one another so that you can make an
educated decision when you buy your next watch.
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Garmin- Forerunner 10
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TIMEX- Easy Trainer
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Tracks pace, distance, calories burned
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Virtual Pacer
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Identifies personal records
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Auto Pause
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Auto Lap
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50-meter water-resistant
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Can upload workouts to Garmin Connect
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5 hour battery life in full GPS mode
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Rechargeable Battery
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Price: $130
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Tracks pace, distance, calories burned
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30-workout memory to review details after your
workout
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Quickly acquires and retains the GPS signal
with SiRFstarIV technology
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Hands-free auto-split and interval timer
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50-meter water-resistant sports watch with
INDIGLO night-light
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8 hour battery life in full GPS mode
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Rechargeable Battery
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Price: $100
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Garmin- Forerunner 220
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TIMEX- Run Trainer
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·
Tracks pace, distance, calories burned
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Heart Rate Monitor
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Customizable screens
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High-resolution color display
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Automatic (wireless) uploads to Garmin Connect
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Live tracking and social media sharing
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Training plan support
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Auto Lap and Pause
·
Identifies personal records
·
Compatible with free training plans from
Garmin Connect
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Water-Resistant in 50 meters
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11-hour battery life in full GPS mode
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Price: $250
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Tracks pace, distance, calories burned
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Heart Rate Monitor
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Customizable display with up to 4 data lines
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15-workout downloadable memory with data
summary
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Five interval timers with optional warm
up/cool down
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Alerts for Heart Rate, Pace, and More
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Hydration and Nutrition reminders
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Recovery Heart Rate Timer
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Five Alarms and Countdown Timer
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8-hour battery life in full GPS mode
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Water-Resistant to 50 Meters
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INDIGLO Night-Light
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Price: $230
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Garmin Forerunner 620
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·
Tracks pace, distance, calories burned
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Color Touchscreen
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Recovery advisor
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Race predictor
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VO2 max predictor
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HRM-Run Monitor—adds feedback on running form
by showing your cadence, ground contact time and vertical oscillation, or degree
of bounce
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Virtual Partner, Virtual Racer, Auto Lap, Auto Pause
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Automatic uploads to Garmin Connect
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Live tracking and social media sharing
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Free training plans from Garmin Connect
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50m water resistant
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11-hour battery life in full GPS mode
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Price: $450
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Happy Running!
Wednesday, January 15, 2014
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