Wednesday, March 18, 2015
Tuesday, March 17, 2015
Strength Training Tip For Runners #5-Band Walks
Band walks - walk sideways and forward and backwards. When going forwards and backwards step out at about 30 degrees so you place tension on the outer hips.
Band walks are a fantastic exercise to strengthen your glutes, inner thighs and outer thighs. Loop the band around either your ankles or your knees, the lower on your legs you place the band, the more challenging the exercise will be. By placing an emphasis on training your glutes we create more stable and stronger hips. Strong and balanced hips help to control your knees and reduces stress into your lower back. This can reduce back pain and knee pain while running. Stronger hips and legs can handle more miles!
Wednesday, March 11, 2015
Tuesday, March 10, 2015
Strength Training Tip For Runner #4-Mini-Hurdle Hops
Mini hurdle hops:
Reserve plyometrics for more advanced training and make sure you have a good strength foundation first.
Plyometrics are fantastic for developing power and elasticity in your lower body. Runners need to be powerful and one way we can improve this is by getting strong and then incorporating plyometrics. Consecutive hurdles teach your body to absorb higher amounts of force safely and in a controlled manner. Start by doing the hops individually and as you get better do consecutive hops to reap more benefits and become a stronger and more powerful runner.
www.mattkasee.com
Wednesday, March 4, 2015
Tuesday, March 3, 2015
Strength Training Tip For Runners #3-TRX Row
The upper back is one of the most important areas to strengthen as a strong upper back is vital to maintain a strong upright posture, particularly as the mileage starts to increase.
http://kaseetraining.com/
Wednesday, February 25, 2015
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