For this week's installment, Wheels visited YOLO Fitness, LLC to speak with Annie Beck, a Certified Strength and Conditioning Specialist, about the importance of strength training for runners!
- Bachelor's degree in Exercise Science from Morehead State University
- Master's degree in Exercise Physiology from the University of Kentucky
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
- A personal trainer and group fitness instructor for six years with a diverse range of abilities and ages
- knowledge in police officer fitness and tactical strength and conditioning field
- Participant in the Boston Marathon