For this week's installment, Wheels visited YOLO Fitness, LLC to speak with Annie Beck, a Certified Strength and Conditioning Specialist, about the importance of strength training for runners!
Website: http://www.yolofitnessnky.com/
Email: yolofitnessnky@gmail.com
Phone: 859-429-2225
Annie Beck
- Bachelor's degree in Exercise Science from Morehead State University
- Master's degree in Exercise Physiology from the University of Kentucky
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
- A personal trainer and group fitness instructor for six years with a diverse range of abilities and ages
- knowledge in police officer fitness and tactical strength and conditioning field
- Participant in the Boston Marathon
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