Wednesday, November 20, 2013

Wednesdays with Wheels 4- Importance of Strength Conditioning for Runners-Guest Speaker Annie Beck

For this week's installment, Wheels visited YOLO Fitness, LLC to speak with Annie Beck, a Certified Strength and Conditioning Specialist, about the importance of strength training for runners!

Phone: 859-429-2225

Annie Beck

  • Bachelor's degree in Exercise Science from Morehead State University
  • Master's degree in Exercise Physiology from the University of Kentucky
  • Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association 
  • A personal trainer and group fitness instructor for six years with a diverse range of abilities and ages
  • knowledge in police officer fitness and tactical strength and conditioning field
  • Participant in the Boston Marathon

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