Tuesday, February 24, 2015

Strength Training Tip For Runners #2-Push Ups

Push ups are a great total body exercise, they require you to engage your legs, butt, abs, chest and arms when done properly. In the gym, the best way to progress them is by starting with your hands elevated and slowly lowering yourself as you get stronger. A strong core and upper body makes a more resilient running!

No comments:

Post a Comment