Strength Training Tip For Runners #8-Planks and Push-Ups
Planks and push-ups should be regularly occurring staples in your workouts and they are challenging to begin with. They strengthen your core and your upper body. An advanced way to make these even more challenging once you've mastered the basics, put a weight on your back. The extra weight will make your core and upper body work significantly harder and a stronger body can handle more miles!