Friday, September 11, 2015
Thursday, August 27, 2015
Wednesday, August 19, 2015
Thursday, August 13, 2015
Thursday, July 30, 2015
Tuesday, July 28, 2015
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Thursday, July 2, 2015
Wednesday, June 24, 2015
Wednesday, June 17, 2015
Thursday, June 11, 2015
Wednesday, June 3, 2015
Thursday, May 28, 2015
Wednesday, May 20, 2015
Wednesday, May 13, 2015
Strength Training Tips For Run #9-Yearly Goals & Phases
In order to keep your body strong and balanced year round, it is important to rotate phases throughout your training year. As you near big races, the mileage increases and while you are beginning a new phase, you should focus on other physical attributes - strength and power being one of them. When you increase your strength, your body can handle more miles and faster miles going into the next race.
Jill here, in preparation for her 2nd half and first full Ironman focused on deadlifts and chin ups. She got very strong and is just trying to maintain her strength, mobility and power gains as her training intensifies. Here, Jill is showing some of the benefits with a body weight chin up.
Wednesday, May 6, 2015
Wednesday, April 29, 2015
Subscribe to:
Posts (Atom)