Valentine's Day is a day most often spent pampering those we love, giving gifts, and generally showing our friends and family how much we care for them. This is WONDERFUL. The problem is, when do we do this for ourselves??
This year, take some time today to love yourself! Make your health a priority, and you'll have more energy and be around longer to spend time with everyone else. Focus on healthy habits from nutrition to exercise to sleep, and you will be giving the greatest gift to your "other" Valentines... a fit and happy YOU! :)
If you're new to fitness and healthy living, you're not alone! It can be super overwhelming to figure out where to start, so don't do it by yourself. Let us help! From our free beginners running groups to our cross training classes and nutrition clinics, we want to help you make YOU a priority. Check out our website at
http://tristaterunning.com/training-tri-state-5k.html to learn more about our 5K training groups starting next week.
Happy Valentine's Day! Enjoy your time loving on everyone else today, and start loving on yourself tomorrow.
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